How Therapy Transforms Lives: Overcoming Addiction in Punjab

How Therapy Changes Lives: Battling Addiction in Punjab

In this scenario, in a state like Punjab with shade of addiction everywhere, with as many as 860,000 young men aged 15-35 as per survey in the grip of drugs, some light of hope can be seen at the de-addiction centres in Punjab like the Meher Foundation. Addiction is not simply a personal battle; it’s a family and a community issue that calls for comprehensive treatment. Central to the program is therapy, the bridge that guides people out of the stranglehold of addiction and back into their lives. This article discusses the importance of therapy in recovery from addiction and centers such as drug de-addiction centre in Punjab, Mehar Foundation, which have been instrumental in the process.

Understanding Addiction

Addiction is a chronic brain disease that causes a person to compulsively seek out and use drugs, despite the harm they cause. The picture is gloomy in Punjab where, as per the research, as much as 65.5% of the rural young adults are hooked on to substance abuse. The most widespread drugs are alcohol, tobacco and heroin, the latter being the “sweetest” one among the rest of them. Admitting addiction is an illness is the first step to getting help and counselling is a key part of effective treatment at any drug rehab clinic.

Therapy is important in addiction treatment

Therapy is a critical part of addiction recovery, as it helps to treat the underlying issues that contribute to an addiction, such as trauma, stress or co-occurring mental health issues, like anxiety or depression. It gives people the coping skills to manage cravings, build new habits to replace the old and establish a supportive system. Findings from the National Institute on Drug Abuse (NIDA) show that behavioral therapies are essential for modifying attitudes and behaviors related to drug use, coping with stress and for increasing the effectiveness of medications. Without the help of therapy, the likelihood of falling back into a pattern of addiction is exponentially greater because the root of the problem is left untreated. This is why most of the nasha mukti kendra in Punjab give more emphasis on therapy in order to treat the patients well.

Kinds of Therapies in De-addiction Centres

Punjab rehab centre and many more drug rehabilitation centre in Punjab such as Mehar Foundation use all kinds of evidence-based and holistic treatments to ensure that their patients are treated holistically. Following are a few of these very successful therapies utilized:

CBT (Cognitive-behavioral therapy)

CBT encourages patients to recognize and alter maladaptive thoughts or behaviors that contribute to addiction. If people can learn their triggers and come up with healthier and more positive coping mechanisms then they will be more able to handle recovery. For instance, a patient might practice substituting a desire to use drugs for healthier coping strategies, such as exercising or journaling.

Contingency Management

It’s a form of positive reinforcement that rewards people for staying drug-free. It is especially good at encouraging patients to stick to treatment plans and is commonly used in alcohol rehab centres to support people in the early stages of recovery.

MET (Motivational Enhancement Therapy)

This therapy is designed to promote readiness for change, allowing patients to examine and resolve their ambivalence about drug or alcohol cessation. It’s particularly effective for people who are not yet all-in on getting well, enabling them to summon internal motivation to get sober.

Family Therapy

The family is affected as well as the individual. Family therapy can facilitate better communication, establish healthy boundaries and how to offer support and this is essential to a successful recovery. It is also a primary offering at many de-addiction centre in Punjab, as it helps build a supportive home.

Twelve-Step Facilitation

Developed from AA and NA, this therapy familiarizes individuals with 12-step programs that provide support and structured steps to sobriety. They focus on acceptance, surrender and actively participating in recovery communities.

Holistic Therapies

Most of the drug de-addiction centers (like Mehar Foundation) are holistic in nature and stress on yoga, meditation and nutrition counseling to facilitate in the physical, mental and spiritual recovery of the addict. These activities help reduce stress, enhance quality of life and bring balance into your life which is key to staying sober.

Therapy Type	Purpose	Benefits
Cognitive-Behavioral Therapy	Change negative thought patterns and behaviors	Helps manage triggers and develop coping strategies
Contingency Management	Use positive reinforcement to encourage sobriety	Motivates adherence to treatment plans
Motivational Enhancement	Build motivation for change	Helps resolve ambivalence about recovery
Family Therapy	Improve family communication and support	Strengthens family support system for long-term recovery
Twelve-Step Facilitation	Introduce patients to 12-step programs like AA/NA	Provides peer support and a structured recovery path
Holistic Therapies	Address physical, mental, and spiritual well-being	Reduces stress and promotes overall health

How Therapy at Mehar Foundation assists

Focusing on research based approach at Mehar Foundation has lead to the application of evidence based therapies such as CBT and motivational enhancement by trained professional like their internationally certified counselors who specialize in de addiction. The centre also, has the added benefit of holistic therapies such as yoga, meditation, which gives an overall healing approach for an addict. The philosophy of the foundation is that a client must make a conscious decision to recover, the background of the client must be the “free will to recover,” and only those who are motivated upon arrival can be accepted for treatment, as healing must begin from the inside out.

Success Stories

Success Stories: As a matter of policy, we do not share details about our success stories, but we remain committed to sufferers who seek liberation from addiction. Many patients have left treatment to become productive, sober citizens, due to the full range of therapy and support they experienced. It is renowned as one of the finest drug rehab centres in Punjab due to it comprehensive approach with an empathetic atmosphere.

Conclusion

Therapy is essential in the process of addiction recovery. It provides people with the tools and support necessary to cope with life’s obstacles in a substance-free way. For anyone in Punjab looking to start anew, Mehar Foundation work as a ray of hope, providing care, not only as a treatment at a rehab centre, but continued therapy and care that ties up the loose ends of recovery. If you or a loved one is struggling with addiction, consider that support is available. Contact Mehar Foundation, reliable nasha mukti kendra in Punjab, today and begin your journey towards a healthier, sober life.

FAQs

Question: What are the therapies given in de-addiction centres in Punjab?

Answer: Consensus based interventions used are CBT, contingency management, motivational enhancement therapy, family therapy and twelve step facilitation. “If needed, patients can also be registered into a de-addiction programme run by Mehar Foundation and we are looking into forming our own de-addiction centre,” says Joardar.

Question: Does therapy help with addiction?

Answer: Yes, treatment works. It speaks to the mind and soul to help prevent relapses and long term abstinence.

Question: How long is therapy in addiction treatment?

Answer: The length of time varies from patient to patient, but counseling is an ongoing process which continues beyond formal sessions.

Question: Is family included in the therapy at de-addiction centres?

Answer: Absolutely, Family therapy forms an important part of several de-addiction programs and it makes the family members understand addiction and ways of supporting their loved ones.

Question: What is a nasha mukti kendra?

Answer: A “nasha mukti kendra” is a de-addiction centre, where people are treated and supported so they can kick the habit.

Disclaimer

The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Life and Health and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site!