Mehar Foundation

Individual Counselling

Individual Counselling at Mehar Foundation | De Addiction Centre

Individual Counselling at Mehar Foundation

In individual counselling, you’ll work one-on-one with a trained mental health professional to work through issues in a safe space. Your therapist will help you identify unhealthy thoughts and how they contribute to behaviors. You may discuss family, difficult relationships, and past experiences. Your therapist will help you recognize how previous challenges are affecting you in the present day. You may also develop goals for individual therapy. These may include decreasing symptoms of depression or anxiety, building a better support system, or remaining drug- and alcohol-free. It’s a collaborative process, and your therapist will work with you to develop your goals and come up with a plan for achieving them.

Quitting the habit of drugs, alcohol, or any other substance is a major achievement. One should be proud of themselves and gear up for the journey ahead. The Detoxification process is the initial step in addiction treatment. It cleanses one’s body of the drug toxins and remains such that the body is no more dependent on drugs.

De-addiction counselling is a mainstay for addiction treatment for many individuals. Several therapies, such as cognitive behavior therapy, family counselling, motivational interview, etc., helps one stay sober. Counselling sessions also manage other mental disorders that often play a role in addictions.

Casual drug or alcohol intake can result in dependence or addiction with prolonged use and heavy consumption. Individuals then cannot control their urges and experience withdrawal symptoms in the absence of the substance. For example, an alcohol addict might fall ill when they suddenly refrain from drinking. Individuals are not only chemically dependent on substances. They are also behaviorally addicted; they may consume the drug or alcohol when distressed to alleviate the problems. Suffering from addiction also looks like this:

  • Developed dependence and need for heavier consumption to reach the desired state.
  • Requirement for intoxication throughout the day.
  • Finding a company in other drinkers/drug abusers and avoiding those who do not indulge in drugs/alcohol.
  • Non-appreciative of a loved one’s concern.
  • Avoiding social activities and meeting obligations.
  • Withdrawal symptoms in case of substance absence.
  • Hiding substance use from loved ones.
  • Binge consumption for days or hours.
  • Inability to quit despite attempts.

If you observe these signs in you or your loved ones, you should approach a de-addiction counselling center.

A substance use disorder is not just physical or chemical dependence on drugs or alcohol. If that had been the case, individuals would not relapse after detoxification when the body is no longer dependent on the drug. Substance use disorder also has psychological and social factors that trigger drug/alcohol intake. These factors include life stressors, environmental cues such as visiting relatives and social networks with friends who indulge in drugs or alcohol. These factors might result in urges to use drugs again. De-addiction counselling helps individuals ignore these cravings and manage what life throws at them without relying on drugs.

Mental health professionals help individual’s combat addiction by setting up short-term achievable goals. Once they reach sobriety, adaptive skills are inculcated as the individual begins to regain their physical and mental health; the psychologists explore the underlying causes of addictions while they learn healthy coping styles. The individual and psychologist work hand in hand to set long-term goals of rebuilding the damaged relationships. Owning and thus, mending the wrong-doings of the individual to release the pent up guilt.

Individuals often hesitate to seek help due to concerts of confidentiality. However, the ethical guidelines mandate confidentiality to the counselling seeker. Moreover, these therapies provide a judgment-free environment to the individual, offering them acceptance and empathy.


In conclusion, Mehar Foundation’s Individual Counselling program offered at their drug rehab centre and alcohol rehab centre in Chandigarh stands as a testament to their commitment as a top de addiction center in India. With their personalized approach and experienced therapists, they provide a safe and supportive space for individuals seeking addiction recovery. As recognized de addiction centre in Punjab, Mehar Foundation’s Individual Counselling empowers individuals to break free from addiction, guiding them towards a brighter and healthier future.

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