Sometimes becoming drug-free has less to do with addiction and more to do with sanity.
OUR SERVICES
Individual Counselling
Individual counselling focuses on an individual’s immediate and near-future concerns. In a private, confidential, and professional setting, you and your counsellor meet one-on-one. The environment is safe, genuine, warm, and accepting, allowing you to explore your thoughts, feelings, and life situations without judgment, helping you build clarity and coping strategies.
Family Counselling
Family counselling is a specialized form of psychological support that helps family members improve communication and resolve conflicts. Throughout the addiction treatment process, family counselling serves two main goals: helping loved ones provide the right support to prevent relapse, and strengthening the family's overall emotional health so everyone can heal and thrive together.
Group Therapy
Group therapy involves treatment administered by healthcare providers to multiple peers simultaneously. It provides a supportive space to address emotional trauma, anxiety, depression, and underlying behavioral triggers linked to addiction. Group sessions promote socialization, reduce isolation, and offer profound relief when clients realize their struggles are shared by others.
Visits to AA/NA meetings
AA/NA is a fellowship of people who come together to solve their drinking/addiction problem. It doesn't cost anything to attend AA/NA meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. The Twelve Step method, introduced by Alcoholics Anonymous, is the most popular drug and alcohol treatment method in the world. AA and NA Meetings involve group sharing and encouragement. Often an addict or alcoholic will share his or her story and members will discuss their successes and failures.
CBT
Cognitive Behavioral Therapy (CBT) is rooted in the concept that thoughts, feelings, physical sensations, and actions are deeply interconnected. Negative thought patterns can easily trap individuals in destructive cycles. CBT helps clients break overwhelming problems down into manageable parts, teaching them to reframe negative thinking and respond to life's challenges in positive, healthier ways.
Motivational Interviewing
Motivational interviewing is a directive, patient-centered counselling style designed to enhance internal motivation for change. By helping clients clarify and resolve ambivalence, this therapy assists individuals in refocusing on their personal goals, restructuring their priorities, and committing fully to their recovery journey.
Physical Fitness and Yoga
Physical fitness and yoga are vital pillars of holistic addiction recovery, working together to heal both body and mind. Regular exercise elevates mood, boosts self-esteem, reduces stress, and has been clinically linked to lower substance cravings. Complemented by yoga—which regulates the nervous system, calms the mind, and fosters emotional balance—these practices help reduce dependency and promote positive biochemical changes. At Mehar Foundation, patients participate in structured, supervised gym sessions, fitness routines, and mind-body exercises to reconnect with themselves and rebuild long-term wellness.
Recreational Activities
Recreational therapy is an essential component of social reintegration during recovery. Structured activities—ranging from swimming and fitness sessions at our private farmhouse to supervised in-station and outstation trips, group outings, and special dinners—help patients rebuild confidence and social skills. These carefully managed experiences teach individuals how to enjoy leisure time, manage stress, and build meaningful, sober connections in real-world settings.
Mehar Foundation run by Satya Rani Rampal Trust, an open rehab, is based on the principle that free will is essential for recovery from addiction.
Mehar Foundation run by Satya Rani Rampal Trust, an open rehab, is based on the principle that free will is essential for recovery from addiction. Only an honest desire to live a life free from drugs and alcohol can lead to long-lasting recovery.
This is why; we at Mehar Foundation only take in willing patients. Use of physical force, bribery or threats to coerce patients into rehabilitation goes against our principles and values.
Our treatment and rehabilitation program involves a four-pronged treatment approach that includes treatment on the physical, mental, social, and spiritual planes. We provide a holistic treatment process, aimed at targeting all angles of substance and alcohol abuse. Total drug and alcohol abstinence is the primary goal of the rehab, and success means a drug-free, productive, and sober life-style, even after treatment.
WHY CHOOSE MEHAR FOUNDATION?
Admissions
Holistic Approach Towards Recovery
Customized Treatment
Support, Care and Love
High Standards for Quality
DIRECTOR'S MESSAGE
Dr. Abhimanyu Rampal
By the grace of god I found recovery from a history of drug abuse for the longest period of my life. Even though everything seemed to be going well in my life since I was a post graduate doctor, gainfully employed and married I felt severely unhappy and depressed.
I was fortunate to still have enough health somewhere inside of me which led me to seek help from Alcoholics Anonymous, Narcotics Anonymous, Al-anon and their such spiritual programs . There I received the message of hope, loving, unconditional support, warm hugs and acceptance without judgement. As a result I gradually felt much better physically, emotionally and spiritually. I no longer felt like a burden on my family and friends. Read more on Director Message
Benefits of Mehar Foundation's Open Rehab Centre
At Mehar Foundation, we believe that true recovery is not about restrictions – it’s about rebuilding your life with dignity, freedom, and support. As an Open Rehab Centre, we offer a unique and empowering environment where individuals struggling with addiction can heal without feeling confined.
Freedom with Responsibility
Unlike closed rehab centres, Mehar Foundation allows individuals to experience recovery in a more open and respectful environment—helping them rebuild confidence and independence.
Use of Mobile Phones
Staying connected with family and loved ones is encouraged. Patients can use mobile phones, which supports emotional stability and reduces feelings of isolation.
Outdoor Activities & Trips
Regular outings, movie trips, and nature visits help individuals reconnect with the joy of life, develop social skills, and ease anxiety.
Open Communication
Clients are encouraged to express themselves freely—whether with counselors, peers, or family—creating a safe space for emotional healing.
Faster Social Reintegration
With real-world exposure and social interaction, individuals learn to handle situations better, preparing them for life after recovery.
Reduced Stress and Anxiety
An open, respectful, and non-restrictive environment lowers psychological stress, which plays a key role in long-term recovery.
Boosts Motivation and Self-Worth
Freedom, trust, and responsibility help individuals feel empowered and respected, increasing their motivation to stay sober.
Family Involvement
Mehar Foundation promotes family participation in therapy and recovery, which improves support systems and reduces relapse risk.
Structured Yet Flexible Routine
A balanced schedule that combines therapy, recreation, and self-reflection ensures holistic healing without rigidity.
OUR TEAM
Mr. Sunil Ghai
Founder
Dr. Abhimanyu Rampal
Director
Dr. Poonam Rampal
Trustee
Mrs. Deepika Rampal
Trustee
Muskan Chauhan
Psychologist
Lavisha Dalal
Counselor
Navya Joshi
Psychiatric Social Worker
CLIENT TESTIMONIALS
Komal Thind
Working on the concept of Open Rehab.. Mehar has a great atmosphere. They have the best facilities available and provide a safe, secure environment with comfortable surroundings making it feel like home. The staff members are very cooperative.
Lalit Dudeja
My journey started in the rehab from the 14th of July 2022, when i discussed about my addiction of Alcohol with Dr. Abhimanyu Rampal. After the discussion i felt so light at heart and finalized to take admission in the rehab.
Sandeep Kaur
The center offered a variety of treatment options, including individual counselling, group therapy, and family therapy. I was able to connect with other people who were struggling with addiction, and we were able to support each other.
Tanish Bhardwaj
Mehar foundation is best place to start your new life .The environment of this rehab center is amazing.. I feel like that I'm living with my family over here.. The food 🍲is amazing and I'm very grateful😇😇😇 that i came over here....
Trust Us To Be There To Help All & Make Things Well Again.
Important Note: Mehar Foundation currently operates from one exclusive and authorized branch located in Panchkula. To ensure quality care, confidentiality and ethical practices, we do not have any other branches, franchises or associate centers anywhere in India.
Mehar Foundation does not have any other branches, franchises or partner centers.
Mehar Foundation, an open rehab, is based on the principle that free will is essential for recovery from addiction.
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