Physical Fitness – Regular exercise at the beginning of recovery can be instrumental for people in treatment. Many treatment centers incorporate exercise into their programs for this very reason.
When you use drugs and alcohol in excess, your body and mind are both impacted. Addiction changes your body chemistry. Once substances are removed, you may be left feeling anxious, depressed and sensitive to some of life’s major stressors.
The good news is that physical activity can help shift the tide on those negative emotions and bring you some positive results. Whether you are new in addiction recovery or have been away from harmful substances for many years, there are several proven benefits to getting regular exercise.
Stress can be a particular problem in addiction recovery and can lead to relapse if not properly managed. One of the ways that you can reduce and control stress is through exercise. Physical activity releases feel-good endorphins in the brain and improves circulation, both of which help with stress.
Having problems with sleep is not uncommon in recovery. In fact, many people begin using alcohol or drugs believing that these substances would help them get the rest they needed. Regular exercise can improve both your quality and quantity of sleep.
Mood changes can be associated with addiction recovery, and you can help your body adjust to its new circumstances by teaching it to naturally produce those feel-good chemicals that were sought artificially in drugs. Exercise releases endorphins in the brain, providing feelings of happiness and well-being.
You may be expending plenty of energy when you run, swim, or ride a bicycle, but you will also receive energy in exchange for your efforts. If recovery has left you feeling tired and lethargic at times, regular exercise is one of the ways that you can put some spring back in your step.
The Office of Disease Prevention and Health reports that getting regular exercise helps protect your body from certain serious conditions such as cancer, stroke, heart disease, depression, diabetes and osteoporosis.
Perhaps the greatest incentive to get regular exercise in addiction recovery is that regular movement can help prevent a return to alcohol or drug use. A collection of studies suggest that regular exercise can increase the abstinence rate for substance use by 95 percent. These studies also found that exercise can help manage stress, depression and anxiety, which can all contribute to substance use.
In conclusion, Mehar Foundation’s Physical Fitness program exemplifies their dedication as a top de addiction centre in India. As the best de addiction rehab in Chandigarh and a prominent alcohol rehab centre in Punjab and North India, Mehar Foundation recognizes the importance of physical fitness in addiction recovery. By integrating physical activities into their drug rehab centre and alcohol rehab centre in Chandigarh, Mehar Foundation promotes holistic healing, empowering individuals to improve their well-being and embrace a healthier lifestyle on their journey to a brighter and addiction-free future.